Uncategorised Blog

Managing POTS through exercise

Struggling with exercise since being diagnosed with POTS? This one’s for ...

April 24, 2023

Exercise in Stroke Rehabilitation!

Strokes occur when blood supply to your brain is stopped. This can be tempo...

March 10, 2023

Exercise during Pregnancy

Exercise during pregnancy- is it safe and what should I be doing?    ...

March 2, 2023

PCOS & Exercise

What is PCOS? Polycystic Ovarian Syndrome (PCOS) is a hormonal condition th...

February 21, 2023

Keeping active over the Christmas season!

Christmas is upon us, shops are busy, social calendars are full and Mariah ...

December 14, 2022

Diet Hacks for Chronic Fatigue Sufferers

Aside from brain fog and lack of motivation being commonly associated with ...

October 5, 2022

The Rotator Cuff: What is it and why do we care?

The rotator cuff is one of the most important groups of muscles in our body...

September 2, 2022

Hip Bursitis – What is it and how can I manage it better?

Hip Bursitis occurs when a Bursa in the hip becomes inflamed. Bursa are flu...

August 5, 2022

5 simple ways to help with weight loss through nutrition

Throughout my time as a dietitian, a large percentage of my clients have be...

August 5, 2022

Active Ageing – the facts and figures!

The Facts  It is important that as we age we continue to remain physically...

July 19, 2022

Exercise and COVID-19

Due to the current situation unfolding through the globe we thought it̵...

March 17, 2020

Type 2 Diabetes and Exercise: How these two things go together

Type 2 Diabetes and Exercise  Type 2 Diabetes is the fastest growing chron...

March 4, 2020

TEAM WORK MAKES FOR DREAM WORK – EXERCISE AND SOCIAL INCLUSION

It may seem silly to think, but loneliness is a significant public health c...

February 25, 2020

EXERCISE AND MOVEMENT DISORDERS – DYSTONIA

Dystonia is a movement disorder characterised by involuntary muscle spasms ...

February 18, 2020

New Year, New You

New Year New you, Right? New year resolutions are well underway now and tha...

February 11, 2020

How Can Exercise Improve your Osteoarthritis?

Osteoarthritis is a painful, debilitating condition that can affect your qu...

December 4, 2019

Getting into Nature

In this day and age, between time spend at home, commuting and work, we spe...

December 1, 2019

Coping with COPD

It’s Chronic Obstructive Pulmonary Disorder (or COPD) awareness month in ...

November 19, 2019

Parkinson’s Disease – Is Exercise Important?

Parkinson’s disease is a progressive, degenerative neurological condition...

October 25, 2019

Why you should exercise after a stroke!

Stroke is caused by a blood clot in the brain, which can cause long-term da...

October 16, 2019

Exercise & Pregnancy

Pregnancy is an important and wonderful time for a woman, which can at time...

September 19, 2019

Autism & Exercise… The need to know!

The incidence of Autism Spectrum Disorder (ASD) is increasing every year....

September 15, 2019

Step into September

What is Steptember? Steptember is an opportunity to raise money for childre...

September 15, 2019

Heart disease and Physical Activity

Cardiovascular Disease and Exercise Cardiovascular disease is a major cause...

August 8, 2019

‘Working out’ PTSD

Post-Traumatic Stress Disorder (PTSD) is defined as a group of stress react...

August 8, 2019

Exercise is Medicine

Health is a hot topic as of late with everyone becoming more and more healt...

August 1, 2019

Jumping for joy over strong bones

What starts low, increases until 35-40 and then starts to decline…. &...

July 31, 2019

Weight Training for Healthy Aging

Aging is a complex process that involves the interaction of many different ...

July 22, 2019

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