We are excited to be introducing a new type of Pilates class which utilises our larger Pilates equipment, including the reformer, cadillac, wunda chair and barrel.
This class is specially tailored for clients who are recovering from an injury or surgery are looking to perform pre or post surgery rehabilitation.
An initial consultation is required to discuss your medical history, exercise history, goals of treatment and to perform some physical assessments. The assessments will then be used as a guide for our instructors to create an individualised program for you and your specific concerns.
You will be able to go through this program at your own pace during the class. One of our trained Pilates instructors will be available throughout the class time to assist with any exercise modifications or progressions and regressions to exercises when needed.
