Latest News

How Can Exercise Improve your Osteoarthritis?

Osteoarthritis is a painful, debilitating condition that can affect your quality of life and prevent you from doing the things you...

December 4, 2019

Getting into Nature

In this day and age, between time spend at home, commuting and work, we spend precious little time outdoors in nature. There is a ...

December 1, 2019

Coping with COPD

It’s Chronic Obstructive Pulmonary Disorder (or COPD) awareness month in November! Let us tell you a few facts about COPD and wh...

November 19, 2019

Pilates – Is it right for me?

What is Pilates? Pilates is a method of movement and exercise that aims to improve strength, flexibility, muscular control, postur...

October 27, 2019

Parkinson’s Disease – Is Exercise Important?

Parkinson’s disease is a progressive, degenerative neurological condition that affects the control of body movements. It happen...

October 25, 2019

Why you should exercise after a stroke!

Stroke is caused by a blood clot in the brain, which can cause long-term damage and is the third most common cause of death in Aus...

October 16, 2019

Exercise & Pregnancy

Pregnancy is an important and wonderful time for a woman, which can at times have its challenges as the body changes and transform...

September 19, 2019

Autism & Exercise… The need to know!

The incidence of Autism Spectrum Disorder (ASD) is increasing every year. As the number of kids diagnosed with ASD increases, so...

September 15, 2019

Step into September

What is Steptember? Steptember is an opportunity to raise money for children and adults with Cerebral Palsy. Steptember is run by ...

September 15, 2019