Latest News

Why you should exercise after a stroke!

Stroke is caused by a blood clot in the brain, which can cause long-term damage and is the third most common cause of death in Aus...

October 16, 2019

Exercise & Pregnancy

Pregnancy is an important and wonderful time for a woman, which can at times have its challenges as the body changes and transform...

September 19, 2019

Autism & Exercise… The need to know!

The incidence of Autism Spectrum Disorder (ASD) is increasing every year. As the number of kids diagnosed with ASD increases, so...

September 15, 2019

Step into September

What is Steptember? Steptember is an opportunity to raise money for children and adults with Cerebral Palsy. Steptember is run by ...

September 15, 2019

Heart disease and Physical Activity

Cardiovascular Disease and Exercise Cardiovascular disease is a major cause of death in Australia, with 1 in 6 Australians living ...

August 8, 2019

‘Working out’ PTSD

Post-Traumatic Stress Disorder (PTSD) is defined as a group of stress reactions that develop after we witness a traumatic event su...

August 8, 2019

Exercise is Medicine

Health is a hot topic as of late with everyone becoming more and more health conscious. This has lead to the media becoming satura...

August 1, 2019

Jumping for joy over strong bones

What starts low, increases until 35-40 and then starts to decline…. …….No not your hairline, but your bone miner...

July 31, 2019

Weight Training for Healthy Aging

Aging is a complex process that involves the interaction of many different variables including genetics, lifestyle, environment, d...

July 22, 2019