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Exercise and COVID-19

Due to the current situation unfolding through the globe we thought it’s important to remind everyone why remaining physical...

March 17, 2020

Type 2 Diabetes and Exercise: How these two things go together

Type 2 Diabetes and Exercise  Type 2 Diabetes is the fastest growing chronic condition in Australia with 280 Australians developi...

March 4, 2020

TEAM WORK MAKES FOR DREAM WORK – EXERCISE AND SOCIAL INCLUSION

It may seem silly to think, but loneliness is a significant public health concern among Australians. Although unsurprisingly, elde...

February 25, 2020

EXERCISE AND MOVEMENT DISORDERS – DYSTONIA

Dystonia is a movement disorder characterised by involuntary muscle spasms and tremors which causes abnormal twisting of parts of ...

February 18, 2020

New Year, New You

New Year New you, Right? New year resolutions are well underway now and that being said many would have now been put in the too ha...

February 11, 2020

How Can Exercise Improve your Osteoarthritis?

Osteoarthritis is a painful, debilitating condition that can affect your quality of life and prevent you from doing the things you...

December 4, 2019

Getting into Nature

In this day and age, between time spend at home, commuting and work, we spend precious little time outdoors in nature. There is a ...

December 1, 2019

Coping with COPD

It’s Chronic Obstructive Pulmonary Disorder (or COPD) awareness month in November! Let us tell you a few facts about COPD and wh...

November 19, 2019

Pilates – Is it right for me?

What is Pilates? Pilates is a method of movement and exercise that aims to improve strength, flexibility, muscular control, postur...

October 27, 2019