Latest News

Why Runners should do Pilates

Why runners should do Pilates?   Simple, it will make you a better runner… Long distance running in the Blue Mountains dema...

June 23, 2023

Managing POTS through exercise

Struggling with exercise since being diagnosed with POTS? This one’s for you.   What is POTS?  POTS or Postural Orthostati...

April 24, 2023

Exercise in Stroke Rehabilitation!

Strokes occur when blood supply to your brain is stopped. This can be temporary and resolve itself which is called a ‘transient ...

March 10, 2023

Exercise during Pregnancy

Exercise during pregnancy- is it safe and what should I be doing?    Why is it important to exercise during pregnancy  Exer...

March 2, 2023

PCOS & Exercise

What is PCOS? Polycystic Ovarian Syndrome (PCOS) is a hormonal condition that affects up to 20% of women.  Women with PCOS tend t...

February 21, 2023

Keeping active over the Christmas season!

Christmas is upon us, shops are busy, social calendars are full and Mariah Carey and Michael Bublé are working hard on the radios...

December 14, 2022

Diet Hacks for Chronic Fatigue Sufferers

Aside from brain fog and lack of motivation being commonly associated with chronic fatigue syndrome, finding the right diet for th...

October 5, 2022

The Rotator Cuff: What is it and why do we care?

The rotator cuff is one of the most important groups of muscles in our body, also one of the most commonly mispronounced termsR...

September 2, 2022

Hip Bursitis – What is it and how can I manage it better?

Hip Bursitis occurs when a Bursa in the hip becomes inflamed. Bursa are fluid filled sacs which act as  a cushion to reduce frict...

August 5, 2022

Google Rating