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Pilates – Is it right for me?

What is Pilates? Pilates is a method of movement and exercise that aims to improve strength, flexibility, muscular control, postur...

October 27, 2019

Parkinson’s Disease – Is Exercise Important?

Parkinson’s disease is a progressive, degenerative neurological condition that affects the control of body movements. It happen...

October 25, 2019

Why you should exercise after a stroke!

Stroke is caused by a blood clot in the brain, which can cause long-term damage and is the third most common cause of death in Aus...

October 16, 2019

Exercise & Pregnancy

Pregnancy is an important and wonderful time for a woman, which can at times have its challenges as the body changes and transform...

September 19, 2019

Autism & Exercise… The need to know!

The incidence of Autism Spectrum Disorder (ASD) is increasing every year. As the number of kids diagnosed with ASD increases, so...

September 15, 2019

Step into September

What is Steptember? Steptember is an opportunity to raise money for children and adults with Cerebral Palsy. Steptember is run by ...

September 15, 2019

Heart disease and Physical Activity

Cardiovascular Disease and Exercise Cardiovascular disease is a major cause of death in Australia, with 1 in 6 Australians living ...

August 8, 2019

‘Working out’ PTSD

Post-Traumatic Stress Disorder (PTSD) is defined as a group of stress reactions that develop after we witness a traumatic event su...

August 8, 2019

Exercise is Medicine

Health is a hot topic as of late with everyone becoming more and more health conscious. This has lead to the media becoming satura...

August 1, 2019