1, 7-9 Raymond Road Springwood 2777

1, 13 Renshaw Street Cranebrook 2749

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Book Appointment

Timetable

	Monday	Tuesday	Wednesday	Thursday	Friday	Sunday
6:00 am - 7:00 am					Reformer Pilates 45 mins 6:30 am - 7:15 am Reformer Pilates 45 mins 7:15 am - 8:00 am
7:00 am - 8:00 am
8:00 am - 9:00 am			Reformer Pilates 45 mins 8:00 am - 8:45 am
9:00 am - 10:00 am			Active Seniors 45 mins 9:00 am - 9:45 am Glucose Project 45 mins 9:00 am - 9:45 am Clinical Pilates 60 min 1:4 ratio 9:00 am - 10:00 am		Active Seniors 45 mins 9:00 am - 9:45 am Glucose Project 45 mins 9:00 am - 9:45 am Clinical Pilates 60 min 1:4 ratio 9:00 am - 10:00 am
12:00 pm - 1:00 pm	Reformer Pilates 45 mins 12:30 pm - 1:15 pm
1:00 pm - 2:00 pm	Reformer Pilates 45 mins 12:30 pm - 1:15 pm
2:00 pm - 3:00 pm		Reformer Pilates 45 mins 2:00 pm - 2:45 pm
3:00 pm - 4:00 pm		Clinical Pilates 60 min 1:4 ratio 3:30 pm - 4:30 pm Clinical Pilates (Mat Based) 45 mins 4:30 pm - 5:15 pm Reformer Pilates 45 mins 5:00 pm - 5:45 pm Reformer Pilates 45 mins 5:45 pm - 6:30 pm		Clinical Pilates 60 min 1:4 ratio 3:30 pm - 4:30 pm Reformer Pilates 45 mins 4:45 pm - 5:30 pm Reformer Pilates 45 mins 5:30 pm - 6:15 pm Reformer Pilates 45 mins 6:15 pm - 7:00 pm
4:00 pm - 5:00 pm	NDIS Kids Exercise Class 60 min 4:30 pm - 5:30 pm Reformer Pilates 45 mins 5:30 pm - 6:15 pm				NDIS Kids Exercise Class 60 min 4:00 pm - 5:00 pm
5:00 pm - 6:00 pm			Reformer Pilates 45 mins 5:45 pm - 6:30 pm
6:00 pm - 7:00 pm			Reformer Pilates 45 mins 5:45 pm - 6:30 pm

Monday

Reformer Pilates
12:30 pm - 1:15 pm
NDIS Kids Exercise Class
4:30 pm - 5:30 pm
Reformer Pilates
5:30 pm - 6:15 pm

Tuesday

Reformer Pilates
2:00 pm - 2:45 pm
Clinical Pilates
3:30 pm - 4:30 pm
Clinical Pilates
(Mat Based)
4:30 pm - 5:15 pm
Reformer Pilates
5:00 pm - 5:45 pm
Reformer Pilates
5:45 pm - 6:30 pm

Wednesday

Reformer Pilates
8:00 am - 8:45 am
Active Seniors
9:00 am - 9:45 am
Glucose Project
9:00 am - 9:45 am
Clinical Pilates
9:00 am - 10:00 am
Reformer Pilates
5:45 pm - 6:30 pm

Thursday

Clinical Pilates
3:30 pm - 4:30 pm
Reformer Pilates
4:45 pm - 5:30 pm
Reformer Pilates
5:30 pm - 6:15 pm
Reformer Pilates
6:15 pm - 7:00 pm

Friday

Reformer Pilates
6:30 am - 7:15 am
Reformer Pilates
7:15 am - 8:00 am
Active Seniors
9:00 am - 9:45 am
Glucose Project
9:00 am - 9:45 am
Clinical Pilates
9:00 am - 10:00 am
NDIS Kids Exercise Class
4:00 pm - 5:00 pm

No classes available in hiit-group-classes category!

	Monday	Tuesday	Wednesday	Thursday	Friday	Sunday
9:00 am - 10:00 am			Active Seniors 45 mins 9:00 am - 9:45 am		Active Seniors 45 mins 9:00 am - 9:45 am

Wednesday

Active Seniors
9:00 am - 9:45 am

Friday

Active Seniors
9:00 am - 9:45 am

Tuesday

Clinical Pilates
(Mat Based)
4:30 pm - 5:15 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Sunday
6:00 am - 7:00 am					Reformer Pilates 45 mins 6:30 am - 7:15 am Reformer Pilates 45 mins 7:15 am - 8:00 am
7:00 am - 8:00 am
8:00 am - 9:00 am			Reformer Pilates 45 mins 8:00 am - 8:45 am
12:00 pm - 1:00 pm	Reformer Pilates 45 mins 12:30 pm - 1:15 pm
1:00 pm - 2:00 pm	Reformer Pilates 45 mins 12:30 pm - 1:15 pm
2:00 pm - 3:00 pm		Reformer Pilates 45 mins 2:00 pm - 2:45 pm
4:00 pm - 5:00 pm				Reformer Pilates 45 mins 4:45 pm - 5:30 pm Reformer Pilates 45 mins 5:30 pm - 6:15 pm Reformer Pilates 45 mins 6:15 pm - 7:00 pm
5:00 pm - 6:00 pm	Reformer Pilates 45 mins 5:30 pm - 6:15 pm	Reformer Pilates 45 mins 5:00 pm - 5:45 pm Reformer Pilates 45 mins 5:45 pm - 6:30 pm	Reformer Pilates 45 mins 5:45 pm - 6:30 pm
6:00 pm - 7:00 pm	Reformer Pilates 45 mins 5:30 pm - 6:15 pm		Reformer Pilates 45 mins 5:45 pm - 6:30 pm

Monday

Reformer Pilates
12:30 pm - 1:15 pm
Reformer Pilates
5:30 pm - 6:15 pm

Tuesday

Reformer Pilates
2:00 pm - 2:45 pm
Reformer Pilates
5:00 pm - 5:45 pm
Reformer Pilates
5:45 pm - 6:30 pm

Wednesday

Reformer Pilates
8:00 am - 8:45 am
Reformer Pilates
5:45 pm - 6:30 pm

Thursday

Reformer Pilates
4:45 pm - 5:30 pm
Reformer Pilates
5:30 pm - 6:15 pm
Reformer Pilates
6:15 pm - 7:00 pm

Friday

Reformer Pilates
6:30 am - 7:15 am
Reformer Pilates
7:15 am - 8:00 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Sunday
9:00 am - 10:00 am			Clinical Pilates 60 min 1:4 ratio 9:00 am - 10:00 am		Clinical Pilates 60 min 1:4 ratio 9:00 am - 10:00 am
3:00 pm - 4:00 pm		Clinical Pilates 60 min 1:4 ratio 3:30 pm - 4:30 pm		Clinical Pilates 60 min 1:4 ratio 3:30 pm - 4:30 pm
4:00 pm - 5:00 pm		Clinical Pilates 60 min 1:4 ratio 3:30 pm - 4:30 pm		Clinical Pilates 60 min 1:4 ratio 3:30 pm - 4:30 pm

Tuesday

Clinical Pilates
3:30 pm - 4:30 pm

Wednesday

Clinical Pilates
9:00 am - 10:00 am

Thursday

Clinical Pilates
3:30 pm - 4:30 pm

Friday

Clinical Pilates
9:00 am - 10:00 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Sunday
4:00 pm - 5:00 pm	NDIS Kids Exercise Class 60 min 4:30 pm - 5:30 pm				NDIS Kids Exercise Class 60 min 4:00 pm - 5:00 pm
5:00 pm - 6:00 pm	NDIS Kids Exercise Class 60 min 4:30 pm - 5:30 pm

Monday

NDIS Kids Exercise Class
4:30 pm - 5:30 pm

Friday

NDIS Kids Exercise Class
4:00 pm - 5:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Sunday
9:00 am - 10:00 am			Glucose Project 45 mins 9:00 am - 9:45 am		Glucose Project 45 mins 9:00 am - 9:45 am

Wednesday

Glucose Project
9:00 am - 9:45 am

Friday

Glucose Project
9:00 am - 9:45 am

No classes available!

Google Rating

4.9

Road to Recovery Allied Health

4.9

02:11 08 Jan 26

Thank you Matthew. You explained everything to me and I understand how important turning on muscles is. Thank you so much. Can’t wait for this journey of improvement and strength.My knees thank you too

Bethany Harrison

02:48 09 Dec 25

I began working with Joe (at the Penrith location) at about 9 months post partum, after being in a big black hole of sleep deprivation and depression and was just wanting to just start some Pilates to get moving again. I have never stuck to a gym in my entire adult life but wanted to give it a try as my post partum recovery both physically and mentally had been really really hard following an incredibly traumatic emergency c-section. After chatting with Joe and doing an assessment we decided that I would benefit from functional classes to gain back some strength as well as some Pilates for mobility. Joining with Joe and the team was the best choice I have ever made for myself! I have developed more strength and improved my mobility, but most importantly within a few weeks I no longer had any pain on my c-section scar, something that had been troubling me since I had my daughter. I was always encouraged and welcomed to bring my daughter along to the classes, where she would (sometimes if she wasn’t being cheeky) sit and play, and all other times she would be carried around and cared for by Joe and Matt giving me the space to do the class. I am incredibly grateful for Joe and the gym as it also has been a huge positive factor for my mental health journey, the gym became a part of my plan in my post partum PTSD plan, and thanks to the gym I have a new found confidence in my body and it’s strength opposed to seeing it as the failure I once thought it was. I would recommend Joe and the services he and his team provide to anyone and the atmosphere and support they provide is the gold star standard in health, fitness and recovery. Thank you Joe.

08:29 08 Oct 24

Joel and the team are so friendly and professional. Love going for my twice weekly workouts.

04:19 01 Dec 22

Joe and the team are always professional. You can tell that Joe is invested in the health outcomes of his clients. I feel motivated to keep up my fitness goals.

Matthew Koroneos

22:29 10 Nov 22

Seen multiple other allied health practitioners for my workplace injury and got no where! Felt listened too and welcomed from day 1... the results speak for themselves!

02:02 09 Nov 22

Joe and his team have been super helpful in keeping me moving forwards to my goals. Thanks Team

00:22 09 Nov 22

Jo and his team have always met me where I am and helped me get to where I want to be

00:09 09 Nov 22

Amazing team that really cares about their patients!

23:57 08 Nov 22

Joe and his team are amazing at what they do. Highly recommended!!

John O'Carrigan

04:04 03 Nov 22

All staff are really interested in my condition and progress. I have been coming now for 3 years and I am still walking and being able to manage some tasks at home. You will always have a staff member with you throughout your programme and they are there to encourage, assist and help you meet the exercise goal.I would highly recommend Road to Recovery to anybody who is seeking fitness strength through lack of, after an illness or more importantly after corrective surgery.

Patrice Searson

04:03 19 Oct 22

From the get go, these guys have exceeded my expectations about the service and my rehab goals. Was able to take all assessment data home in an easy read format and had a game plan from my first consult.

07:48 08 Oct 22

From my personal experience Joe has always had his client's back and their best interests at heart. I have watched this facility grow into a powerhouse of positivity for rehab and NDIS clients. Joe and his team are the gold standard. Customer service is the most important aspect of any business and Joe has put this at the centre of this business. Great work, don't ever change.👍

Samantha Greentree

07:59 09 Sep 22

Joe is fantastic with my daughter who has a disability, so much patience, persistance, and commitment, totally recommend!

Leilani & Nick Craig

22:00 15 Aug 22

I have had a fantastic experience with Road to Recovery! Joel and Joe have been great physios to work with! Highly recommended, you won't be disappointed 😊!

00:54 12 Aug 22

I have been coming to Road To Recovery for almost 3 years now. When I came along I was very unsteady on my feet due to my disability would often trip over. The exercises that I have been doing have strengthened my legs so that now I am more steady and confident as I walk around.Joe and his team are amazing in their attitude towards clients. They tailor the exercises to suit each individuals. This takes a lot of time and research that they are willing to do so that their clients get the most out of their time there.I have experienced other services that just gave me basic exercises that didn't suit my condition and therefore were ineffective.They demonstrate such a strong care for their clients and are passionate to assist each individual to have a quality of life.I know if it wasn't for Joe and his team my legs would've continued to deteriorate and who knows where I would've been now.

Martin Cantwell

12:32 27 Jul 22

I was advised to reach out to Road to Recovery following surgery for a broken leg and 4 months on crutches. With some trepidation I made that call and began this incredible journey......... Now 4 months into recovery I am indebted to all the staff at Road to Recovery for their knowledge, encouragement, patience and excellence to train me to walk again, and so much more! We are on track to run again soon. Without these guys I'm not sure where I would be at, I am really fortunate to have them in my corner! Thank you to Joe and all the Team!

ChrisjamesCooper

07:58 20 Jul 22

Joe, Joel and Jack are amazing EPs and have really assisted me on my Road to Recovery. Thanks team.

Max O'Connor Hurni

05:52 19 Jul 22

Dedicated and enthusiastic team of people who know their stuff. I’ve enjoyed my time there and appreciate everything that Joel and Road to Recovery has done for me.

04:59 19 Jul 22

Joe and Sarah lovely people and love going there

04:45 19 Jul 22

Awesome Place to be and train good vibes and energyThe amazing staff will always lend u a hand :)

04:13 19 Jul 22

The people there are very friendly and welcoming I have never had a bad experience.

04:57 12 Jul 22

Really loving the pilates reformer classes, its made a huge difference to my overall body strength. The class teachers are more than happy to work with me to find exercise variations that are most effective for me.

04:48 12 Jul 22

The classes are run by amazing staff and the clinical pilates sessions are so beneficial. Highly recommended!

02:01 10 Jul 22

Friendly staff who always give helpful advice ,support and encouragement

00:59 10 Jul 22

Friendly, professional staff. Very happy with my experience at Road to Recovery.

09:03 07 Jul 22

As a regular client of Road to Recovery, Joe has exceeded my expectations in ensuring my recovery from an injury is solid progress. Joe and his team have been very professional with high standards of client service.

17:58 12 Jul 21

Joseph and the team are absolute superb. What a fantastic experience.

AnndreaSpeakz Resilience

21:20 19 Mar 20

So helpful and caring in doing their physio toward disability kids and adults

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