Weight Loss is not a simple process. It requires discipline and consistency. Through evidence-based strategies and one-on-one coaching, our exercise physiologists will help create transformative programs that guarantee lasting weight loss and a healthier, happier you.
Our mission is to support you to reach your health goals. Weight loss is a challenging process and our approach focuses on more than just the scale — we support your entire wellness journey, including nutrition, mindset, lifestyle habits, and physical activity.
Whether your goal is to lose a few kilograms, build healthier habits, or completely transform your lifestyle, our team are here to guide, motivate and help keep you accountable every step of the way. We offer one-on-one coaching, metabolic rate assessment, exercise training and nutritional advice.
Here’s what you can expect when you get started with us.
- Comprehensive Health Assessment: We’ll talk through your health situation, understand your journey and motivations and maybe complete some assessments to help us guide recommendations.
- Goal Setting: We’ll talk about what you’d like to achieve and we’ll set some goals and timeframes based on these.
- Lifestyle Analysis: Review your daily routines, including diet, physical activity, sleep patterns, and stress levels, to identify factors influencing weight management.
- Education: The more you know the better, we’ll go through your results with you, hopefully debunk some myths and help you understand how to achieve sustainable weight loss.
- Personalised Exercise Prescription: Develop a customised exercise plan that considers your health assessment, fitness evaluation, and personal goals to promote effective weight loss.
Location
Springwood Location
1, 7-9 Raymond Road
Springwood NSW 2777
Get Directions
Penrith Location
1, 13 Renshaw Street
Cranebrook NSW 2749
Get Directions
In home visits available for
Blue Mountains & Nepean regions.
Opening Hours
- Monday 7:30 am – 6:30 pm
- Tuesday 6:30 am – 6:30 pm
- Wednesday 6:30 am – 6:30 pm
- Thursday 7:30 am – 7:30 pm
- Friday 6:30 am – 5:00 pm
- Saturday 7:00 am – 11:00 am
- Sunday CLOSED
