Most athletes are involved in general strength training programs which don’t take the individual athletic and sports needs of the athlete into account. This approach is often counterproductive to athletic performance, can increase injury risk and will move you further away from your goals.
Every athlete is different. Every sport is different and has different requirements. Not taking this into account results in ineffective programming and results and a higher risk of injuries.
At Road to Recovery, we create personalised, evidence-based programs for athletes and sports teams of all levels that target your specific sport needs and personal weaknesses to enhance your training, performance both in the gym or on the field.
With personal backgrounds both competing in and coaching at elite level sport, our team is aware of what it takes to succeed and perform at your best. We incorporate personalised assessments, science based training programs and can liaise with coaches and sports teams to provide feedback and recommendations.
Here are some of the things that our team can help with for your athletic development:
- Conduct comprehensive sports and athletic testing and provide you with on the spot results and practical training advice.
- Discuss loading strategies and develop an injury management with you.
- Work alongside your sports team, coaching staff and support crew to provide feedback and handle your strength and conditioning.
Want to level up your training?
