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Heart disease and Physical Activity

Cardiovascular Disease and Exercise Cardiovascular disease is a major cause of death in Australia, with 1 in 6 Australians living ...

August 8, 2019

‘Working out’ PTSD

Post-Traumatic Stress Disorder (PTSD) is defined as a group of stress reactions that develop after we witness a traumatic event su...

August 8, 2019

Exercise is Medicine

Health is a hot topic as of late with everyone becoming more and more health conscious. This has lead to the media becoming satura...

August 1, 2019

Jumping for joy over strong bones

What starts low, increases until 35-40 and then starts to decline…. …….No not your hairline, but your bone miner...

July 31, 2019

Weight Training for Healthy Aging

Aging is a complex process that involves the interaction of many different variables including genetics, lifestyle, environment, d...

July 22, 2019