5 simple ways to help with weight loss through nutrition
Throughout my time as a dietitian, a large percentage of my clients have been looking for ways to lose weight. There have been ple...
August 5, 2022
Active Ageing – the facts and figures!
The Facts It is important that as we age we continue to remain physically active not only for our physical health but also for o...
July 19, 2022
Exercise and COVID-19
Due to the current situation unfolding through the globe we thought it’s important to remind everyone why remaining physical...
March 17, 2020
Type 2 Diabetes and Exercise: How these two things go together
Type 2 Diabetes and Exercise Type 2 Diabetes is the fastest growing chronic condition in Australia with 280 Australians developi...
March 4, 2020
TEAM WORK MAKES FOR DREAM WORK – EXERCISE AND SOCIAL INCLUSION
It may seem silly to think, but loneliness is a significant public health concern among Australians. Although unsurprisingly, elde...
February 25, 2020
EXERCISE AND MOVEMENT DISORDERS – DYSTONIA
Dystonia is a movement disorder characterised by involuntary muscle spasms and tremors which causes abnormal twisting of parts of ...
February 18, 2020
New Year, New You
New Year New you, Right? New year resolutions are well underway now and that being said many would have now been put in the too ha...
February 11, 2020
How Can Exercise Improve your Osteoarthritis?
Osteoarthritis is a painful, debilitating condition that can affect your quality of life and prevent you from doing the things you...
December 4, 2019
Getting into Nature
In this day and age, between time spend at home, commuting and work, we spend precious little time outdoors in nature. There is a ...
December 1, 2019
