Autism & Exercise… The need to know!
The incidence of Autism Spectrum Disorder (ASD) is increasing every year. As the number of kids diagnosed with ASD increases, so...
September 15, 2019
Step into September
What is Steptember? Steptember is an opportunity to raise money for children and adults with Cerebral Palsy. Steptember is run by ...
September 15, 2019
Heart disease and Physical Activity
Cardiovascular Disease and Exercise Cardiovascular disease is a major cause of death in Australia, with 1 in 6 Australians living ...
August 8, 2019
‘Working out’ PTSD
Post-Traumatic Stress Disorder (PTSD) is defined as a group of stress reactions that develop after we witness a traumatic event su...
August 8, 2019
Exercise is Medicine
Health is a hot topic as of late with everyone becoming more and more health conscious. This has lead to the media becoming satura...
August 1, 2019
Jumping for joy over strong bones
What starts low, increases until 35-40 and then starts to decline…. …….No not your hairline, but your bone miner...
July 31, 2019
Weight Training for Healthy Aging
Aging is a complex process that involves the interaction of many different variables including genetics, lifestyle, environment, d...
July 22, 2019