Exercise is Medicine
Health is a hot topic as of late with everyone becoming more and more health conscious. This has lead to the media becoming satura...
August 1, 2019
Jumping for joy over strong bones
What starts low, increases until 35-40 and then starts to decline…. …….No not your hairline, but your bone miner...
July 31, 2019
Weight Training for Healthy Aging
Aging is a complex process that involves the interaction of many different variables including genetics, lifestyle, environment, d...
July 22, 2019
