Our small group reformer pilates classes are led by our trained exercise physiologists with additional pilates training.
Our small class sizes allow development of individualised programs for clients depending on their goals and needs. Reformer pilates focuses on improving; posture, core control, muscle coordination, flexibility and muscle endurance. Our reformer classes are suitable for all ages, fitness levels and athletic abilities and whether you’re recovering from an injury, trying to exercise more or training for a competition or event, our reformer classes will enable you to move and feel better.
Reformer pilates is a great form of training and rehabilitation for pre/post natal mums, it helps to improve joint mobility and stability, used for injury rehabilitation as well as pre and post surgery rehab, it can also help with joint pain.
