Are you feeling older than you should? Not ready to slow down yet? Join our specially designed health and exercise program tailored to older Australians and take control of your health and fitness!
Our Active Ageing exercise classes are designed to improve your strength, build your balance and keep you moving well.
What can you expect with our Active Ageing Classes?
- Individualised Assessment & Goal Setting.
- Small group exercise sessions supervised by our Exercise Physiologists.
- Guaranteed Results in 12 weeks.
- Improve your heart health, muscle strength & balance.
- Join our community, make friends and meet some great people.
Our program is run by Exercise Physiologists who provide individualised attention and create a safe and supportive environment.
This program is aimed for individuals over the age of 50 and caters for all levels of fitness.
Limited spots available, call us on 4707 7671 to reserve your place.
Take the first step towards a healthier, more confident you!
