Matwork Pilates Blog
Why Runners should do Pilates
Why runners should do Pilates? Simple, it will make you a better run...
June 23, 2023
Managing POTS through exercise
Struggling with exercise since being diagnosed with POTS? This one’s for ...
April 24, 2023
Exercise in Stroke Rehabilitation!
Strokes occur when blood supply to your brain is stopped. This can be tempo...
March 10, 2023
Exercise during Pregnancy
Exercise during pregnancy- is it safe and what should I be doing? ...
March 2, 2023
PCOS & Exercise
What is PCOS? Polycystic Ovarian Syndrome (PCOS) is a hormonal condition th...
February 21, 2023
Keeping active over the Christmas season!
Christmas is upon us, shops are busy, social calendars are full and Mariah ...
December 14, 2022
Diet Hacks for Chronic Fatigue Sufferers
Aside from brain fog and lack of motivation being commonly associated with ...
October 5, 2022
The Rotator Cuff: What is it and why do we care?
The rotator cuff is one of the most important groups of muscles in our body...
September 2, 2022
Hip Bursitis – What is it and how can I manage it better?
Hip Bursitis occurs when a Bursa in the hip becomes inflamed. Bursa are flu...
August 5, 2022
5 simple ways to help with weight loss through nutrition
Throughout my time as a dietitian, a large percentage of my clients have be...
August 5, 2022
Active Ageing – the facts and figures!
The Facts It is important that as we age we continue to remain physically...
July 19, 2022
Exercise and COVID-19
Due to the current situation unfolding through the globe we thought it̵...
March 17, 2020
Type 2 Diabetes and Exercise: How these two things go together
Type 2 Diabetes and Exercise Type 2 Diabetes is the fastest growing chron...
March 4, 2020
TEAM WORK MAKES FOR DREAM WORK – EXERCISE AND SOCIAL INCLUSION
It may seem silly to think, but loneliness is a significant public health c...
February 25, 2020
EXERCISE AND MOVEMENT DISORDERS – DYSTONIA
Dystonia is a movement disorder characterised by involuntary muscle spasms ...
February 18, 2020
New Year, New You
New Year New you, Right? New year resolutions are well underway now and tha...
February 11, 2020
How Can Exercise Improve your Osteoarthritis?
Osteoarthritis is a painful, debilitating condition that can affect your qu...
December 4, 2019
Getting into Nature
In this day and age, between time spend at home, commuting and work, we spe...
December 1, 2019
Coping with COPD
It’s Chronic Obstructive Pulmonary Disorder (or COPD) awareness month in ...
November 19, 2019
Pilates – Is it right for me?
What is Pilates? Pilates is a method of movement and exercise that aims to ...
October 27, 2019
Parkinson’s Disease – Is Exercise Important?
Parkinson’s disease is a progressive, degenerative neurological condition...
October 25, 2019
Why you should exercise after a stroke!
Stroke is caused by a blood clot in the brain, which can cause long-term da...
October 16, 2019
Exercise & Pregnancy
Pregnancy is an important and wonderful time for a woman, which can at time...
September 19, 2019
Autism & Exercise… The need to know!
The incidence of Autism Spectrum Disorder (ASD) is increasing every year....
September 15, 2019
Step into September
What is Steptember? Steptember is an opportunity to raise money for childre...
September 15, 2019
Heart disease and Physical Activity
Cardiovascular Disease and Exercise Cardiovascular disease is a major cause...
August 8, 2019
‘Working out’ PTSD
Post-Traumatic Stress Disorder (PTSD) is defined as a group of stress react...
August 8, 2019
Exercise is Medicine
Health is a hot topic as of late with everyone becoming more and more healt...
August 1, 2019
Jumping for joy over strong bones
What starts low, increases until 35-40 and then starts to decline…. &...
July 31, 2019
Weight Training for Healthy Aging
Aging is a complex process that involves the interaction of many different ...
July 22, 2019
