The Science and Benefits of Hydrotherapy

    This form of exercise could be for you! But first, what is hydrotherapy and how does it work? Hydrotherapy or aquatic exercise as it is also known, refers to a specific type of treatment involving exercising in water. Hydrotherapy can be used to help improve one’s mobility, both pre and post-surgery as well as allowing […]


    The Miracle Pill called Exercise

    Health is a hot topic as of late with everyone becoming more and more health conscious. This has lead to the media becoming saturated with the newest drug or product that everyone must have to ‘change your life’ and ‘improve your health’, leaving everyone overwhelmed, wondering what the best thing that they can do to […]